It's been said that our outer world is a reflection of our inner world. Which means that anything we are experiencing is a result of what's happening on the inside. Constant arguments, money problems, ill health, tiredness and poor decision making are all examples of negative life experiences. Chances are, anyone going through these things isn't doing too great on the inside either.
What's missing here is Inner Peace. As cliche as it is, the saying, 'we live in an extremely busy world' is undeniably true. Every second there's new information to take in: a new event to attend, new gossip amongst friends, a new TV show to watch, a new product to buy, a new song has been released.. The list is endless! It's near enough impossible to attain any Inner Peace when so much is happening around us.
However, without it we are completely lost and alone regardless of what we try to fill the void with.
So how do we attain this elusive Inner Peace?
In 5 steps my suggestions are:
Let Go Of What You Can't Control.
Seriously, what's the point?
Take The Time To Do Absolutely Nothing.
This is a chance to relax and refresh yourself.
Be Mindful Of How You Feel & Why You Feel That Way.
Don't drown out what's going on inside, pay attention and find solutions.
Believe That No Matter What, It Will All Work Out.
99.9% of the time it actually does.
Practice Self Care.
Taking care of yourself gives you a sense of reassurance. If you don't, nobody else will.
Why bother gaining Inner Peace?
It's the only way to truly feel comfortable with who, where and what you are. It gives you the clarity to listen to your inner voice that knows exactly where you should be and how to get there. When you have Inner Peace not only does it increase your own confidence, but it increases the confidence of those around you, allowing them to also feel like everything will be okay. Remember the Outer world is a reflection of the Inner world.